Positive Psychology by iDiet
Transform Your Mindset,
Then Your Life
Our Positive Psychology can amplify your weight loss results while enhancing your overall well-being
This new 10-week course provides the tools, insights, and strategies you need to overcome emotional eating, build resilience, and develop a mindset for lifelong success.
How it Works
Our customized curriculum is fine-tuned to teach Positive Psychology in a weight-management context. Positive Psychology is the gold standard for understanding and promoting human well-being by focusing on positive skills, strengths, and meaning, aiming to help you flourish and live a fulfilling life.
Understand Your Patterns
Learn why change is so hard, identify and reframe limiting beliefs, understand your emotional eating and self-sabotage.
Cultivate Positivity
Practice tools to increase your happiness, self-confidence, and motivation.
Build Resilience
Develop the skills to bounce back from setbacks and stay on track during challenging times.
Eliminate Self-Sabotage
Learn how to align your daily actions with your deeper values for lasting change.
What is iDiet Positive Psychology?
iDiet Positive Psychology combines the latest research in neuroscience, psychology, and mindfulness, and presents it in the context wofth iDiet’s proven weight loss science. This course is the missing link — the skills to learn that empower you to put iDiet’s nutrition knowledge to work, and helping you tackle the mental and emotional challenges that often undermine progress.
Positive Psychology is about more than just feeling good. It’s about thriving — cultivating positive emotions, learning how to enjoy simple pleasures, identifying your strengths, and using them to achieve your goals with less stress and greater joy. Too many self-help programs focus on fixing one’s faults. This is a strengths-based approach to becoming who you were meant to be.
What You’ll Gain
Course Features
Join us live, or watch the recordings. Keep the classes for life.
Bundle and Benefit
iDiet Positive Psychology can be added to your OnDemand program for a discounted price of $299 (regularly $347).
Enhance your journey with this powerful combination and unlock the tools for physical and emotional transformation.
You can raise your Positivity with practice.
Positive Psychology research reveals:
- Just as your willpower and your food instincts live in different regions of the brain, and your food preferences can be retrained, your ability to shift to positive thoughts can be trained and elevated.
- You can dramatically shift the conversation in your head with simple mental exercises.
- Intercepting unhelpful thoughts helps you intercept bad food decisions too.
- You can learn to grow your positive-thinking powers.
- It only takes seconds to catch yourself in moments of weakness, redirect your thinking, and keep yourself on the right path.
- You can be more mindful without learning meditation. This is great news for busy people.
- Just as iDiet’s fMRI scans show increased activation for healthy food preferences, postitivity practice shows growth in gray matter in the brain in areas related to willpower and positive behavioral strengths.
- Stronger Positivity Powers translate to better behavior, and better results. You can achieve positive behavioral gains without lengthy therapy*.* iDiet is not therapy, and this program is not a substitute for psychotherapy where psychotherapy is indicated.
What If You’ve Struggled or Gained Weight Back?
If you’re returning to iDiet for a second — or even third — time, you’re not alone. Many participants come back, and here’s the truth: it’s normal and expected to regain some weight after a big life change or period of stress.
This is why we’ve specifically designed iDiet’s version of Positive Psychology.
By adding this to proven iDiet science, this program helps you:
- Stop the cycle of self-blame and guilt.
- Build resilience and bounce back faster from setbacks.
- Approach weight loss with renewed confidence and a fresh perspective.
Now you can turn failure into learning. With every attempt, you will gain more knowledge, experience, and tools to help you succeed in the long term.
How mean is your inner bully?
We all have one. The voice we’d never use with a friend or loved one. The voice that says you’re not good enough, not worthy, and full of faults. Actually, we have many inner bullies — and you can learn 5 positive powers to counterbalance them. The balance between negative and positive voices largely determines our overall happiness and success at any endeavor.
And positive thoughts can be learned. Your negative voices generate feelings that lead to failure. Positive feelings make change easier.
Beyond Goals
Success is not about goals and tasks. It’s about who you become on your way to achieving your goals. Adding Positive Psychology techniques to iDiet’s best-in-class, evidence-based strategies makes the journey easier. Let us help you move into your healthier future. Commit to showing up for yourself, and prepare to be amazed at what you can accomplish.
FAQ
1. Who is this course for?
This course is ideal for anyone who wants to improve their mindset, overcome emotional eating, or enhance their overall well-being. Whether you’re new to iDiet or a seasoned graduate, Positive Psychology offers powerful tools for personal growth.
2. Do I need to attend live sessions?
Only if you want to. The course is currently offered live, and will also be recorded, allowing you to learn at your own pace, on your own schedule, and review all lectures. If you opt into live coaching or bundle it with OnDemand, additional live support options become available.
3. How long will I have access to the course?
You’ll have lifetime access to the Positive Psychology materials, so you can revisit them whenever you need a boost.
4. How does Positive Psychology help with weight loss?
The biggest challenge is not losing weight — it’s maintaining your lower weight. Positive Psychology techniques help you reduce stress, build resilience, and align your actions with your goals. By addressing the mental and emotional aspects of weight management, you’re more likely to achieve and sustain success.
5. Can I purchase this course on its own?
Yes! iDiet Positive Psychology is available as a standalone course for $347 for past iDiet graduates. Or you can bundle it with OnDemand for a discounted price of $299. This is a new enhancement that unbundles iDiet Intensive into just the parts you need, when you need them.
2. Does this plan take into account my individual needs and hormones? The iDiet acknowledges that everyone experiences hunger differently due to your unique neurobiology and history, and your hunger signaling hormones. The program aims to help individuals manage these sensations and signals effectively through real food and smart meal c
Ready to Transform?
Take the next step in your weight loss journey with iDiet Positive Psychology.
Gain the tools to shift your mindset, overcome challenges, and achieve lasting success.