How susceptible are you to food cues?
Choose Your Program
Your Path Starts Here
Retrain Your Brain with a Hunger-Free, Science-Based, Proven System.
Programs and bundles tailored to meet your needs at every stage of your journey.
Science, Support, Results
From online learning to personalized coaching, you’re covered with iDiet.
iDiet OnDemand
Start with this Course
Transform your relationship with food — on your schedule. With bite-sized video lessons and easy meal plans, you’ll build sustainable habits for hunger-free weight loss — anytime, anywhere.
Live Groups
Personal Help and Education
Engage 2.0 is the next evolution of our original online class, running for an accelerated 10 weeks. Get 10 weeks of friendly group support and education to help solidify your new healthy food cravings and better habits, plus all our iDiet online tools and resources.
Positive Psychology
For Weight Loss
Shift your mindset, build resilience, and overcome emotional eating. This course equips you with the tools to thrive—not just in weight loss, but in life.
iDiet Graduates Qualify for OnTrack
Don’t go it alone.
Stay motivated and accountable with weekly live meetings. OnTrack helps you maintain your momentum, strengthen habits, and connect with a supportive community for long-term success.
OnTrack Membership
Get Community and Support, Stay on Track, Stay Motivated
- Connect with others in real-time
- Weekly live check-ins and discussions.
- Access to a supportive community and expert coaching.
- Access a massive library of recorded meetings.
$47/month, (opt in anytime, cancel anytime)
“Perhaps the most comprehensive approach to eating for effective weight control.”
— Jane E Brody, The New York Times
iDiet Theatre
Free Cookbook
Yes! I want to receive a 38-page cookbook, and be informed of upcoming classes. No obligation, instant download.
We respect your privacy and will not rent, sell, or give your information to any third party.
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Learn More About the iDiet
Why Try the iDiet?
iDiet is the only weight loss program clinically proven to Retrain Your Brain™ to crave healthier foods, and also the only diet program ever proven to reduce hunger during weight loss (Batra et al 2013).
iDieters are actually less hungry while losing weight than they were before. No other diet plan can say that.
You can lose weight without hunger or cravings, and maintain your new healthy weight without struggle. You’ll eat delicious real food, make better food choices, and feel in control.
iDiet’s science-based real-food meals keep you full and satisfied, which eliminates the need for willpower. You won’t have to fight your hunger, because you won’t be hungry. Our comprehensive education, habit change techniques, friendly group support, web site and app keep you motivated while you learn.
The iDiet Will Help You:
- Finally achieve your weight loss goal and sustain it – for life!
- Eliminate “food noise” and food obsessions
- Avoid plateaus and eliminate cravings
- Stay on track even while socializing and traveling
- Lower your cholesterol and improve your blood pressure numbers
- Reduce your risk of Type 2 diabetes, sleep apnea, acid reflux and more
- Reduce or eliminate your need for common daily medications
- Feel more energetic and youthful — with the iDiet you can look good and feel good while helping your health.
We’ll stand by you all the way as you Retrain Your Brain™ to change your relationship to food. We’ll help you lose weight and gain better health, vitality and an exciting instinctive control over food.
Take the Instinct Index
Use our proprietary research for your unique score. How susceptible are you to weight challenges?
Why iDiet Works
Meet Dr. Roberts
Created by Susan Roberts, PhD, of Tufts University, the iDiet is based on advanced clinical research and helps dieters change their total approach to food, without hunger and without deprivation.
Dr. Roberts, author of the groundbreaking book The “I” Diet and more than 200 clinical studies on nutrition and weight loss, decided she had to become a “diet doctor” because she had discovered the secret to lifelong weight loss…and lives transformed.
Dr. Roberts has collapsed her advanced nutrition science down into simple, doable, delicious menus. To succeed on the iDiet, all you have to do is follow the menus. And because Dr. Roberts worked as a chef before her career as a scientist, her iDiet recipes are delicious.
Discover Weight Loss That’s Hunger-Free and Works!
If you are tired of dieting and are looking for lasting change, join us. Once and for all, get power over food, lose more weight without hunger or giving up foods you love, and maintain your new healthy weight without struggle. Lose weight at the maximum healthy rate, and keep it off without effort. Make better food choices and crave healthier foods. iDiet doesn’t rely on willpower or deprivation, but rather on science-based real-food meals that keep you full and satisfied, coupled with comprehensive education for habit change, and friendly group support to keep you motivated while you learn.
fMRI scans actually show the reward centers of the brains of iDiet participants craving healthy foods over junk foods. (Deckersbach et al. Nutrition & Diabetes(2014) 4, e129)
Begin Your New Life
iDiet’s courses and coaching are your gateway.