Feb 21, 2017 | Carbs, Cardiovascular Health, Diet Tips, Fiber, In the Media, Research, Science, Weight Loss
For years, nutrition experts have been describing the health benefits of avoiding refined grains in your diet and eating more whole grains. But a new study definitively shows the weight-related benefit of whole-grain consumption. Health benefits You may already know...
Nov 21, 2016 | Diet Tips, In the Media, Recipes, Research, Science, Weight Loss
We’ve passed through the gate of Halloween and entered the zone of the Winter holidays! This can mean lots of celebration food, and associated weight gain. So let’s talk about that.One way to avoid some of the usual holiday weight is to avoid eating “holiday meals”...
Oct 18, 2016 | Diet Tips, In the Media, Research, Science, Weight Loss
Here is the real diet and nutrition news we found most interesting this month. So many blogs try to lure your clicks with recycled “news”. We strive to share only valid and responsible weight loss journalism.The 8 health habits experts say you need in your 20siDiet’s...
Sep 25, 2016 | Cardiovascular Health, Exercise, In the Media, Research, Science, Weight Loss
A large-scale weight loss study, just published in JAMA, the journal of the American Medical Association, raises questions about how fitness trackers influence weight loss and eating behavior.It found that over a 24 month period, people who did NOT use a fitness...
Aug 31, 2016 | Diet Tips, In the Media, Science, Weight Loss
The diet news that’s worth your timeThe news is always full of weight loss and health headlines, but have you noticed many of them are more click-bait than serious journalism? We’ve sorted through recent headlines that caught our attention, and summarized some of the...
Jul 18, 2016 | Groups, In the Media, Weight Loss
Lose Weight at Work As reported today on NPR, 60% of employees at companies with wellness programs fail to take advantage of them. iDiet provides weight loss groups to Fortune 500 companies, small companies, and some of the countries most prestigious universities....