What Makes iDiet Effective?
The iDiet is not about individual food choices, or one special “secret”. The iDiet program combines all the most current and effective science for your benefit. All the elements of your delicious, scientifically-balanced meals and snacks work together over time to both satisfy your hunger instincts and prevent unhealthy food cravings. Just eat from hundreds of appetizing recipes and attend the fun group meetings to solidify your healthy new eating habits. And if you don’t cook, don’t worry — the iDiet has lots of “grab and go” simple recipes that require no kitchen skills.
How Does The iDiet Work?
Your iDiet group meets weekly online (not more than 15 participants), and you also receive useful online tools. Attend your group from anywhere using your computer or tablet. Each live one-hour meeting is led by a certified iDiet Group Leader who presents educational content in a supportive and entertaining format. Sharing the experience leads to a natural group bonding that supports and motivates you. Your Group Leader will guide you to success – checking-in with you and being available for questions and discussions throughout the week. iDieters typically lose 1-2 pounds a week — the maximum healthy rate. Because your habits and cravings change for the better, weight loss can continue as long as you desire after the classes end, enabling lifelong healthy weight management.