Category Groups
What is Healthy Weight Loss?

Congratulations Karen!

Food Shaming is Not Helpful

Congratulations to Tim: 80 lbs in 14 weeks

iDiet Clinical Trials in the News

Debra’s iDiet Weight Loss Group Journal: Week 10

Well, this is the 10th and last week of the iDiet weight loss group. I’m happy to report that I’ve lost 16 lbs! I have the tools I need to lose the remaining 15 lbs and reach my goal of…
Debra’s iDiet Weight Loss Group Journal: Week 9

A good week. I lost 2 1/2 lbs and reached my goal of 15 lbs lost! I hope to go over that this week; the last week of the iDiet meetings. Looking back, the first month was tough with small…
Debra’s iDiet Weight Loss Group Journal: Week 7

Well, I’m down another 1 1/2 lbs this week. I’ve also broken 160 which is huge! This was what I weighed last February at my last physical. This was my set point and I couldn’t get below it no matter…
Debra’s iDiet Weight Loss Group Journal: Week 6

I’m happy to report that I’ve lost weight 3 weeks in a row! This was a roller coaster week; ups and downs. I hit my personal low early in the week maintained it for a couple of days and then…
Debra’s iDiet Weight Loss Group Journal: Week 5

Well, another week on iDiet has gone by and I’ve lost another 1.6 lbs for a total of 10 lbs! I’ve lost weight two weeks in a row which is great. I’m one third towards my goal of 30 lbs.…