Category Diet Tips

Diet Tips, Exercise, Science, Weight Loss

The science of weight loss

Editor
August 24, 2016

Diet Tips, Fiber, Weight Loss

How to prepare for successful weight loss

Whether your weight loss concern is belly fat, aching knees, high blood pressure, pre-diabetes, or feeling better in your clothes, you can start to see progress before you ever begin counting calories or measuring your portions. Just make simple changes and swaps to ease your transition from super-sized to super-slim.

Editor
July 1, 2016

Diet Tips, In the Media, Weight Loss

Illegitimi non carborundum

Editor
June 19, 2016

Diet Tips, fasting, Fiber, insoluble fiber, soluble fiber, Weight Loss

7 Reasons Why You Should Not Do a Cleansing Fast

Editor
May 14, 2016

Diet Tips, Groups, In the Media, Research, Science, Weight Loss

What is Healthy Weight Loss?

Here at iDiet, we use phrases such as "healthy weight loss" and "maximum healthy rate" of weight loss. So what does that really mean? Let's dive deeper.