Whole grains for a longer life and lower weight (New studies)
For years, nutrition experts have been describing the health benefits of avoiding refined grains in your diet and eating more whole grains. But a new study definitively shows the weight-related benefit of whole-grain consumption. Health benefits You may already know...
Celery for Thanksgiving?
Enjoying food traditions such as Thanksgiving meals get us thinking about how food traditions change over time.Did you know that 100 years ago, celery used to be considered a luxury food, reserved for special occasions? Originally an early winter vegetable, it was...
Surviving Thanksgiving — With Science
We’ve passed through the gate of Halloween and entered the zone of the Winter holidays! This can mean lots of celebration food, and associated weight gain. So let’s talk about that.One way to avoid some of the usual holiday weight is to avoid eating “holiday meals”...
iDiet’s Curated Weight Loss News for October
Here is the real diet and nutrition news we found most interesting this month. So many blogs try to lure your clicks with recycled “news”. We strive to share only valid and responsible weight loss journalism.The 8 health habits experts say you need in your 20siDiet’s...
Why your fitness tracker may not be your friend
A large-scale weight loss study, just published in JAMA, the journal of the American Medical Association, raises questions about how fitness trackers influence weight loss and eating behavior.It found that over a 24 month period, people who did NOT use a fitness...
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