Jan 8, 2022 | Diet Tips, Groups, Guest Bloggers, In the Media, Nutrition, Research, Science, Weight Loss
Hear iDiet’s latest advances on a podcast iDiet’s newest program — iDiet Engage Intensive — takes Dr. Roberts’ groundbreaking nutrition, habit-change, and instinctive neurobiology research, and combines it with the latest advances in positive...
Jan 17, 2021 | Carbs, Desserts, Diet Tips, Fiber, insoluble fiber, Nutrition, Recipes, Research, Science, soluble fiber, Weight Loss
Dietary fiber: A ‘magic bullet’ for healthy weight management If I had to name one single food constituent that is most helpful for weight management, it would be dietary fiber. It just has so many benefits and strangely has been researched much less for its weight...
Sep 12, 2020 | Carbs, Cardiovascular Health, Diabetes, Diet Tips, Exercise, Fiber, In the Media, insoluble fiber, Nutrition, Public Health, Research, Science, soluble fiber, sweeteners, Weight Loss
Recent science updates Fiber and your health: Did you know your intestinal microbiome and your immune system are tightly linked? Your microbiota are vital for extracting nutrition from your food, maintaining your metabolism, boosting pathogen resistance and immune...
Jul 28, 2020 | Carbs, Diet Tips, In the Media, Nutrition, Public Health, Research, Science, Weight Loss
Learning from the data on COVID weight gain Some recent data reveal insights into COVID-19 weight gain. It’s not everyone, and it’s not always 19 pounds, but it is real 🙂 And there are things you can do about it, if you fail into that category. Many of us have had to...
Feb 20, 2020 | Diet Tips, Fiber, In the Media, Nutrition, Research, Science, Weight Loss
Our best weight loss advice, Part 1 Dr. Roberts was recently interviewed for a private online summit. We can’t share the recording, but we can share her best advice and insights! Dr. Roberts was generous with many of her most valuable insights, and we are thrilled to...
May 28, 2019 | Diet Tips, Nutrition, Research, Science, Snacking, Weight Loss
Scientific Snacking There are profits — and pounds — in processed foods. Much evidence shows the growth in food processing relates to our national weight gain. The snacking industry has exploded in the past 40 years — along with our waistlines. Increased availability...