Does Extra Body Fat Help You Live Longer?

iDiet Co-Founder and Chief Scientific Advisor Susan Roberts, PhD shares her views on a new study being reported in the popular press this week.  What’s the Story? A study published in JAMA this week (Flegal et al. January 2, 2013) reported a meta analysis of 100 studies looking at the […]

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Fabulous Fiber

At the iDiet, we are big fans of fiber. In fact, eating fiber – high fiber cereals, intact grains, and legumes – can give you the edge you need to lose weight without feeling hungry. There’s a wide variety of fiber available and we encourage you to experiment. Our iDiet […]

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