Nov 11, 2014 | In the Media, Research, Weight Loss
The iDiet was recently featured for the 2nd time on Boston’s Channel 5. The report was titled “Diet retrains your brain to like healthy food — Workers test science-based weight loss program called iDiet” The workers in question actually lost a...
Sep 6, 2014 | Fiber, In the Media, Research, Weight Loss
You may have heard about iDiet in the news this week. Dr. Susan Roberts and iDiet science have been featured on NBC’s Today Show, as well as in Time Magazine, CBS, the BBC, CNN, FOX, Shape, and many others.It’s gratifying to be recognized for good work,...
Jan 23, 2014 | Diabetes, Diet Tips, Research, Weight Loss
Read the Article Here iDiet founder Dr. Susan Roberts was extensively quoted in this short article about the Glycemic Index (GI). You can watch the Glycemic Index of your daily diet without keeping a lot of numbers in your head. It’s easy with the simple tips...
Jan 9, 2014 | Desserts, Diet Tips, In the Media, Research, Uncategorized, Weight Loss
iDiet’s own Dr. Susan Roberts was quoted in the January 2014 People Magazine “Half Their Size” issue, providing some valuable weight-loss tips. Here is a more comprehensive list of Dr. Robert’s diet tips and advice to help start your year off...
Jan 4, 2014 | Diet Tips, Weight Loss
As everyone knows, come January 1st ‘tis the season to lose weight. For some of us that means actually going on a diet, while for others it means spending time with friends or family who are counting calories or watching what they eat. There are so many roadmaps for...
Nov 15, 2013 | Desserts, Diet Tips, Fiber, insoluble fiber, Recipes, soluble fiber, Weight Loss
This deceptively rich and satisfying seasonal treat is a fast and easy weeknight dessert, as well as being good enough to serve to company. Just layer it in your best serving pieces for a special presentation.Canned pumpkin is full of vitamins and fiber, low in...
Sep 25, 2013 | Guest Bloggers, In the Media, Testimonials, Weight Loss
If you’ve ever been on a diet, food plan or other various system claiming to help you lose weight and eat better, you know the struggle that comes with changing your lifestyle habits and working towards a better,healthier you. Perhaps one of the most impacting ways to...
Sep 25, 2013 | Fiber, insoluble fiber, Recipes, soluble fiber
What’s Your Favorite Instinct Diet Recipe? Here is one of our favorites: West African Bean Cakes with Spicy Dip and Green Salad Makes four servings of six chickpea cakes, plus dip and salad; there will be chickpea cakes left over For the chickpea cakes:1 cup dried...
May 26, 2013 | Diet Tips, Fiber
The sun is shining, the temperature is warmer, the days are longer… And suddenly you’re faced with that causal, relaxed sense of summer. Cocktails are flowing and BBQs seem to be every weekend — a recipe for disaster to your waist line! Talk about a challenge...
May 20, 2013 | Fiber, insoluble fiber, soluble fiber, Uncategorized, Weight Loss
8 Best High Fiber Cereals for Weight Control If you’ve learned about why fiber is a key component to your diet, you may be asking yourself what products you can incorporate to increase your fiber intake. (If you haven’t yet learned about the amazing properties of...