Get The I Diet book for less than $3

Are you considering a diet? You’re in luck! For the month of January, our thoughtful publishing partner has placed the ebook version of “The I Diet” on sale for $2.99 (or less) at all the major ebook sites. Just click the link for your device and you’ll be able to […]

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Living Well Trumps Dying Late

By Susan B. Roberts, PhD When I was young, an old friend with heart disease, cancer and impending kidney failure used to tell me “old age isn’t for sissies.” He may have just been quoting Bette Davis, but it’s profoundly true that middle aged and elderly folk with chronic health […]

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Does Extra Body Fat Help You Live Longer?

iDiet Co-Founder and Chief Scientific Advisor Susan Roberts, PhD shares her views on a new study being reported in the popular press this week.  What’s the Story? A study published in JAMA this week (Flegal et al. January 2, 2013) reported a meta analysis of 100 studies looking at the […]

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Fabulous Fiber

At the iDiet, we are big fans of fiber. In fact, eating fiber – high fiber cereals, intact grains, and legumes – can give you the edge you need to lose weight without feeling hungry. There’s a wide variety of fiber available and we encourage you to experiment. Our iDiet […]

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