The 2 Kinds of Fiber for Fullness | Useful Dieting Tips

Over the past few years we’ve all seen products come onto the market promoting the importance of fiber in the American diet. Companies such as General Mills (who produce our favorite fiber source, Fiber One Original), boast that fiber is not only good for you but it can actually taste […]

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Chocolate Fudge Cake in a Mug

Need we say more? In cased you missed it, check out our latest iDiet-approved recipe, for a high-protein dessert that’s easy and delicious. Chocolate Fudge Cake in a Mug   Classes forming now! See the dates & times here and get ready to begin your personal transformation.

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Your brain is your food traffic controller and the iDiet teaches you to be the pilot.

A recent Opinion piece in the New York Times discussed the complex signaling that occurs in the brain around hunger and satiety, paying particular attention to how fructose and glucose affect hunger hormones and chemical signaling. This story is related to research that the iDiet is based on, including brain […]

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iDiet Clinical Trials in the News

You may have been seeing the iDiet in the news lately. Publication of papers related to a recent iDiet clinical trial are causing quite a stir. The iDiet has been proven in clinical trials and in pilot programs at multiple locations to deliver significant, sustainable weight loss which is 3 […]

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Debra’s iDiet Weight Loss Group Journal: Week 10

Well, this is the 10th and last week of the iDiet weight loss group. I’m happy to report that I’ve lost 16 lbs! I have the tools I need to lose the remaining 15 lbs and reach my goal of 140 lbs. It’s been an interesting journey; frustrating at times […]

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Debra’s iDiet Weight Loss Group Journal: Week 9

A good week. I lost 2 1/2 lbs and reached my goal of 15 lbs lost! I hope to go over that this week; the last week of the iDiet meetings. Looking back, the first month was tough with small losses and big bounce ups in weight. Now when I […]

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Debra’s iDiet Weight Loss Group Journal: Week 8

Another week of weight loss! I lost 2 1/2 lbs last week! Last Sunday, after I weighed in and wrote my column my husband and I went out to brunch! It was awesome! I ate what I wanted and it took 3 days to lose the 1 1/2 lbs I […]

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Debra’s iDiet Weight Loss Group Journal: Week 7

Well, I’m down another 1 1/2 lbs this week. I’ve also broken 160 which is huge! This was what I weighed last February at my last physical. This was my set point and I couldn’t get below it no matter what I tried. For 2 years I saw my weight […]

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Debra’s iDiet Weight Loss Group Journal: Week 6

I’m happy to report that I’ve lost weight 3 weeks in a row! This was a roller coaster week; ups and downs. I hit my personal low early in the week maintained it for a couple of days and then bounced back up by 1 1/2 lbs. I got on […]

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Debra’s iDiet Weight Loss Group Journal: Week 5

Well, another week on iDiet has gone by and I’ve lost another 1.6 lbs for a total of 10 lbs! I’ve lost weight two weeks in a row which is great. I’m one third towards my goal of 30 lbs. I’m down two sizes from a 12 to an 8 […]

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