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Q: What programs do you offer?

A: iDiet offers OnDemand, for anytime access with a rich set of resources, handouts, recipes, forum and AI help. We also offer the Engage class, which is a live class of 12-18 people, meeting weekly for 10 weeks, and also offering the same rich set of resources, handouts, recipes, forum and AI help.

Q: I am a graduate of iDiet, I took an iDiet class before. What do you have for me?

A: For iDiet graduates, people who have already taken one or more iDiet classes, we offer iDiet OnTrack Plus, which meets weekly for lively Q&A sessions on a wide variety of topics.

You can also receive 1:1 coaching with a certified iDiet Group Leader for $120/hour

Q: I lost my password and can’t log in.

A: You can use the “forgot password” link on the login screen to set a new password. If you encounter trouble with that, please write to info@theidiet.com for help.

Q: Is iDiet still in business? Is anybody there?

A: Although I am a bot, iDiet is indeed still in business and offering classes.

Q: Where can I find your programs? Please describe your programs? What are your programs?

A: All our class options are available here: https://www.theidiet.com/register-for-groups/

Q: I bought the book, and I want the downloads. I can’t find the book downloads anywhere.

A: The book publisher has reorganized, but we have saved the downloads for you here: https://instinctdiet.com/downloads/

Q: Why do we say that iDiet retrains your brain?

A: iDiet teaches you to eat delicious, healthy foods that keep you full, reduce your hunger and aid in weight loss. This helps create “new normal” eating habits to help you sustain your progress. And it delivers significantly higher results than other diets — three times more than other major weight loss programs.Q: How does iDIet work?
A: iDieters are actually less hungry while losing weight than they were when they were gaining weight, due to our proprietary nutrient composition in the meals. No other diet plan can prove that. Dr. Roberts published the first study in 2014 that used fMRI scans to show the reward centers of the brains of iDiet participants changing to crave healthy foods over junk foods.

Q: How can I find recipes? How can I search for recipes?

A: To search for recipes, please visit the iDiet Recipes area on the member site. There, you can use the search function to find recipes by name. (search by ingredient is not available).

ed from the iDiet website, here are potential questions and answers for the knowledgebase library:

#### Course Details

1. **What courses does iDiet offer?**
– iDiet offers five main programs: iDiet OnDemand, iDiet Engage, iDiet Intensive, iDiet Advance, and iDiet OnTrack Plus. Each program is designed to cater to different needs, with a combination of video-based classes, live group sessions, and personalized support.

2. **How long does each course last?**
– The courses vary in duration:
– **iDiet OnDemand**: 10 weekly online video classes.
– **iDiet Engage**: 10 live online group classes over 10 weeks.
– **iDiet Intensive**: 20 live classes with additional app-based tools, spanning 10 weeks.

3. **What is the iDiet OnDemand program?**
– iDiet OnDemand is a self-paced program with video-based classes, a customized food EasyPlan, and access to online tools and resources. It is ideal for busy individuals who need flexibility.

4. **What is the iDiet Engage program?**
– iDiet Engage offers live online group classes with advisor-led support. It includes a customized food EasyPlan, online tools, and weekly group support, best for those seeking interactive support.

5. **What is the iDiet Intensive program?**
– iDiet Intensive provides a comprehensive experience with 20 live classes, new app-based tools, neuroplasticity and Positive Psychology curriculum, and coaching. It’s designed for those looking for transformational change.

#### Pricing and Payment

6. **What is the cost of iDiet courses?**
– Pricing varies:
– **iDiet OnDemand**: $199 one-time fee.
– **iDiet Engage**: $379 one-time fee.
– **iDiet Intensive**: $879 one-time fee.

7. **Are there any payment plans available?**
– Yes, iDiet is affordable and offers flexible payment plans to make it easier for clients to enroll in the Intensive programs.

#### Technical Requirements

8. **What do I need to access the online classes?**
– You will need a reliable internet connection and a device capable of streaming video content. The programs can be accessed via computer or mobile device, including iPhone, Android, Mac, and Windows.

#### Support and Policies

9. **What kind of support does iDiet provide?**
– iDiet offers email and chat support. Additionally, live group classes and advisor-led support are available for certain programs.

10. **What is iDiet’s refund policy?**
– Detailed refund policies are provided on the terms and conditions page, with satisfaction guarantees for specific programs. A refund is available within the first 2 weeks.

#### Unique Selling Points

11. **What sets iDiet apart from other weight loss programs?**
– iDiet is clinically proven to retrain your brain to crave healthier foods, reducing hunger during weight loss. The program combines nutrition, psychology, and neurobiology to provide sustainable results without relying on willpower.

#### Success Stories

12. **Can you share any success stories from previous clients?**
– Many clients have experienced significant weight loss and improved health with iDiet. You can visit the Results  section of the website here https://www.theidiet.com/amazing-results/  for interesting case studies. For example, Timothy lost 127 pounds in 24 weeks, and Bill lost 45 pounds and maintained his weight successfully.

#### Additional Resources

13. **What additional resources are provided with the courses?**
– iDiet offers a variety of resources, including the EasyPlan, meal planners, recipes, weight tracker, community forum, and mobile-friendly access to learning materials.